CELEBRATING 11 YEARS STRONG & FLOWING FOR YOU...
VOTED BEST STUDIO ON CAPE COD
VOTED BEST TEACHERS ON CAPE COD
Cape Cod Magazine 2011
EDITOR'S CHOICE AWARD
CAPE COD MAGAZINE 2011
We are here for you!
Master Teacher Shaun & Top Rated Family of International Teachers
508-737-8528 or firstname.lastname@example.org
CHECK OUT OUR INCREDIBLE YOGA & PILATES SCHEDULE
(nothing but Teachers that are at the Top of their Field & Expertise)
ANNOUNCING SPINNING- YES SPINNING at STRENGTH & CLARITY, with Master Teacher, Educator & Studio Owner Shaun.
Tuesdays 8 a.m./Wednesdays 10 a.m. / Thursdays 530 p.m. / Fridays 8 a.m. / Class size limited to 6 people. We do make a difference at S&C...
It's about QUALITY of Movement over QUANTITY of Movement!
BARRE IS BACK AT S&C! After last weeks successful POP UP BARRE CLASSES we are excited to announce they're coming back on schedule as of Friday August 1st. As well as Modern Dance, Fosse,
Burlesque, Core Pop Action on the Mat, Adult & Children's Tumbling, Children's Aerial & More.... Contact me at 508-737-8528 for more information or refer to Class Schedule to see if posted yet... coming very soon.
We will be adding unlimited monthly memberships for classes after Labor Day & also return to our OPEN GYM hours for you!
Strength & Clarity means, Fitness, Healing & Wellness!
We provide a calm, empowering environment, that embraces our community, diversity and total well being for every body; uncompromising service,
authenticity & integrity with regard to our staff, our students & the world we live within.
From Beginners to Advanced students- Therapeutic Conditioning to Athletic Training- Every hour you here will be exception & inspirational personal experience with results.
Under the mentoring of Shaun Edwards, each Teacher is hand picked for their passion, integrity, incredible knowledge of the body & movement, outstanding teaching skills- attention to details including form, alignment & breath as well as being highly motivated and patient to effectively guide each student to a Unique experience within the Pilates Method, Yoga, Personal Fitness Training & our other Body Movement Programs.
In addition to Pilates we feature professional & diverse movement programs. Privates, Duets/Trios, Semi-Privates & Small Group Classes in all S&C Programs. Gyrotonics, Yoga- Vinyasa Flow, Hatha, Restorative, Rehabilitative, Pain Release, Meditation, Spinning, Aerial FlowMotion Pilates. Dance- Ballet, Modern & Contemporary. Aerial- Conditioning & Circus Fit. TRX on the BEACH, Resistaball, Bodyblade & Functional/Athletic/Cardiovascular Training and more. Including our new growing Children's Program.
Strength & Clarity has been providing outstanding Pilates, Fitness, Wellness Instruction & guidance to the Provincetown Community, Cape Cod & Beyond for decade- specializing in improving quality of movement or a diverse base of students- regardless of age, background or circumstance.
We are excited to announce we will be bringing Siobhan from New York to Strength & Clarity June 2014- with Gyrotonics - Gyrokinesis Method. Details & Bio to follow!
Gyrotonic Privates & Duets available via appointments on Equipment as well as Gyrokinesis Class on Fridays 9 a.m. Thursday through Saturday but daily the month of August. Book today: 508-737-8528
REMEMBER- IT IS NOT WHAT YOU DO
BUT HOW YOU DO IT THAT MAKES THE DIFFERENCE!
STRENGTH & CLARITY VOTED BEST STUDIO ON CAPE COD
& BEST TEACHERS ON CAPE COD
Featuring Studio Senior Teacher Kathleen.
"Best Pilates Instructors to Rock Your Core!"
Special Thank You, Respect & Appreciation to
The Editor's of Cape Cod Magazine
Pilates with Integrity...
TEACHER TRAINING CENTER- Select Team & Family of Exceptional Teachers
in the U.S. & Abroad.
Excellence, Education, Integrity, Commitment, Experience, Compassion & RESULTS to back us!
Our Signature PILATES & YOGA Program designed specifically for Seniors & those who need a modified approach to Pilates Yoga- including Rehabilitative-Therapeutic will be rolling out in July 2014. Schedule TBA. Please contact for details & special rates. Shaun 508-737-8528
age 65 & up always 50% off = $7.50 per class! All movement classes! We are here for you!
"The Red Inn" - EXHALE YOGA -_returns Summer 2014
We are listening & we are here for YOU!
Strength & Clarity Yoga Program:
Saturdays: 10 a.m. YOGAflow Vinyasa with Jed
Sundays: 10 a.m. YOGAflow- Vinyasa with Erica
1130 am - 1230 p.m. VINYASA with Elliott
6 p.m. YOGA-HATHA with Denista
Mondays: 10 a.m. YOGA TRIO- Vinyasa with Eliott
(1-3 people per class only, $25 each)
6 p.m. Stretch, Breath & SlowFlow with Erica
(all levels encouraged/perfect for first timers)
Tuesdays: 9 a.m. YOGAflow- Vinyasa with Jed
6 p.m. YOGAflow with Christel
Wednesdays: 10 a.m. YOGA EXHALE- Vinyasa with Erica
at the RED INN on the deck (15 Commercial)
6 p.m. YOGAflow- Vinyasa with Elliott
Thursdays:9 a.m. YOGAflow-Vinyasa with Jed
6:30 p.m. MEDITATION w/Christel
Fridays: 10 a.m. YOGA EXHALE- Vinyasa with Jed
at the RED INN on the deck (15 Commercial)
Yoga Mats, Props & Water Provided.
Classes are $15 ea. drop-in or prepaid pkg of 3/$39
& pkg. of 10/$100.
Privates also available with each of our highly qualified, genuine & passionate Teachers- in our beautiful Private Yoga Studio.
We Extend Our Grateful Hearts to Grand Master Elder Teachers Mary Bowen & Lolita San Miguel, Creator-Founder of Pilates Method Alliance & Director of Peak Pilates Kevin Bowen, Master Pilates Teacher Heike Yates, Resistaball
Founders Mike & Stephanie Morris & Bodyblade Creator & Founder Bruce Hymanson- and in Spirit the Honor & Respect to Joseph H. & Clara Pilates... Mary Pilates & Eve Gentry- inspiring us each every day along with our ever growing Strength & Clarity family.
One of THE FIRST Fully Equipped
On The Cape-
Celebrating our 11th Year of Pilates, Fitness & Wellness with
Integrity in PROVINCETOWN,
Cape Cod & Beyond.
THE FIRST TRX
TRAINING CENTER ON CAPE COD...
7th Year of TRX Training
Returns Summer 2014
Pilates Method Alliance Member
Featured in Cape Cod Magazine
Cape Cod Business Success Stories
IDEA Health & Fitness Association Member
I DREAMED A DREAM
FOR THE PROVINCETOWN COMMUNITY...
Paul Shaun Edwards-Master Pilates Teacher, Educator, Founder& Studio Owner, On-going Heart-felt Mentoring
with Grand Master Elder Mary Bowen, Master Fitness Trainer, Yoga Teacher,
Functional Training Coach, Athletic Trainer & Certified Personal Trainer and former SELF Magazine Consultant, World Spinning & Sports Conference Presenter & International Educator, Bodyblade & Resistaball Master Instructor- Mad Dogg Athletics. Resistaball Master Instructor of the Year Two Years & Circle of Excellence, Lifelong Certified Spinning Instructor and offers over 29 years of experience in the World of Fitness & Wellness, Motivational, Nutrition & Movement, Choreographer, Teaching, Coaching- and having weighed 350 lbs. at one time in my life! Over a decade of Pilates & Movement with Integrity for the Provincetown Community-
Dreams do come true!
We bring realism, integrity, experience, education, passion & individual approach to each and every client!
Quality of Movement over Quantity of Movement.... all honoring
Joseph & Clara Pilates, Grand Master Elder Teacher Mary Bowen,
Heike Yates, Kevin Bowen, Myself and Most Importantly Each & Every Client-Member of the Strength & Clarity Family.
Invest In Something Sure to Pay You Dividends.... YOUR LIFE!
Strength & Clarity Pilates Has Given Me A Renewed Sense of Health
Along with Motivation I Thought I Would Never Have Again!
My name is Rob Costa, and I have been doing Pilates with Shaun since May of 2008.
I was very shocked and couldn't believe what was happening. I decided to try Pilates to try to
build my strength back to be as strong as I could be in preparation of what I thought was inevitable.
Shaun continued to train me diligently and encouraged me to not let anything get me down.
For months my whole body got stronger and stronger and my pelvic imbalance & lower back issues
were evidently being corrected. I began walking upright and the pain ceased. Pilates really changed
my ability to focus as well. To not give up mentally and to try to keep myself as fit as possible. I
eventually was informed that I did not have IBM but a rare undiagnosed myopathy.
Shaun has been and will always be in my heart and mind in appreciation of his expertise and never
ending care in keeping me grounded during my stressful medical journey- as I continue getting stronger and stronger!
I will always do Pilates now and be a client of Shaun's and STRENGTH & CLARITY PILATES! ROB
With the growing popularity of Pilates...
IT IS IMPORTANT to be taught by a highly qualified Pilates Teacher, Certified & Insured- who also teaches with sincere
PASSION & RESPECT of the PILATES METHOD & recognizes the role we play in the COMMUNITY!
Our background & CONTINUED Training & Mentoring includes:
Grand Master Teacher & Elder Mary Bowen, Master Teacher Heike Yates, Master Teacher & Founder/Former Pres. of Pilates Method Alliance, Founder & Director of Pilates Education Group- Kevin Bowen, Quantum Pilates, Balanced Body University, & pursuing Physical Mind Institute and Peak Pilates- and on-going within the Strength & Clarity Pilates Movement Studio with myself, Shaun Edwards. I'd like to clarify that our Training and Mentoring is not a single weekend or an hour private lesson with Mary, Heike, Kevin, Myself or any of my other fellow Master Teachers and Trainers.... it involves hours & hours & hours of Training, Mentoring, and Growth under their Wings of Knowledge, Integrity, Experience, Respect and Life!
All of my teachers are Aerobics and Fitness Association of America Certified, hold Personal Training Certifications, most are Spinning Certified if incorporating the Spin Bike into PT work or Fitness Programming, and are are extensively Resistaball Trained, as well as hold current CPR.
As a true Pilates Educational Teaching Center- we realize the true importance of proper training, continuing education and sincere desire to be a key component in the World of Pilates-Fitness-Wellness!
TO A BETTER QUALITY OF LIFE
The PILATES METHOD of exercise focuses on postural symmetry, abdominal & spinal stabilization,mind/body-control, breathe, and strengthening through the complete range of motion of all joints.
Rather than isolating individual muscle groups, the whole body is trained, integrating both upper & lower extremities with the trunk. The result is STRONG, LONG, AND LEAN MUSCLES with a BALANCEof strength ratios- as well as both increased body awareness & increased CLARITY of mind.
A special weekend
To my mentors & my inspiration... Special Thank you from my heart, Heike Yates, Mary Bowen, Kevin Bowen, my true kindred spirit Bo & every one of his Greyt brothers and sisters- and the love, strength & valor that live on from my Mother Helen & Father John, Joseph & Clara Pilates, my loving & supportive Brother Bruce & Sister-in-law Sharon, my son Rob, to Marc & Pip, my friends, clients & fellow
pilates teachers that inspire me each and every day!
Let your journey begin today...