Welcome to THE STRENGTH & CLARITY
PILATES STUDIO-
Functional & Athletic Training
REMEMBER- IT IS NOT WHAT YOU DO BUT HOW YOU DO IT THAT MAKES THE DIFFERENCE!
AUTHENTICITY IS OUR VIRTUE!
Cape Cod Magazine
"The SPECIAL EDITOR'S CHOICE AWARD WINNER"
Summer 2011
"BEST PILATES TEACHERS ON CAPE COD"...
Strength & Clarity Pilates Studio- Provincetown
We are featured in the New JULY Issue... Featuring Studio
Master Teacher Kathleen in her Pilates Method Beauty in a photo op.
Special Thank You, Respect & Appreciation to the Editor's of Cape Cod Magazine
PILATES AUTHENTIC
CERTIFIED MASTER
TEACHER TRAINING CENTER
One of THE FIRST Fully Equipped
Authentic Pilates Studios On The Cape-
Approaching our 8th Year of
Authentic Pilates in PROVINCETOWN.
Happiest 2012 to EVERYONE!
It is NEVER too late... Take that FIRST STEP...
We will be with you every single step after that...!
Special Congratulations to our
"Return To Life" Weight Management Program
participants in their weight loss accomplishments:
including nutritional, cardiovascular and motivational coaching!
Frank L. 27 lbs in eight weeks(yarmouth)... Pete P. 55 lbs. in 24 months(ptown)... Katrina 16 lbs. in 4 months(orleans)
and Michael F.(ptown) over 150 lbs. in 18 months and
Michael Mac. 5 lbs.(ptown) in two weeks.
And ME 16 lbs.(ptown) in the last 2 months.
We also welcome new participants: Pauline(ptown), Heather S.(truro), Sandra(truro) and Jane(ptown).
BRAVO!
We are also proud to be part of the FITNESS CHALLENGE under the direction of
Master Trainer Denise L. Gaylord- 2012 Provincetown! Details to follow!
THE FIRST BODYBLADE and THE FIRST TRX Suspension Training Method-
TRAINING CENTER ON CAPE COD...
4rd Year of TRX Training
We are now offering 3/$99
Private Pilates Sessions-also including
Functional Training, Athletic Training, Weight Management & Physical Therapy-
to Introduce you to the Authentic Pilates Method on Mat & Equipment. Giving you a taste for Pilates and also preparing you to join Semi-Privates which makes regular Pilates practice more affordable. We have many semi-privates scheduled weekly which are also easy to schedule for you! Let me know if you'd like to come in for your FREE CONSULATION and discuss your first STEPS!
We are with you all the way in meeting your Fitness & Wellness Goals & Aspirations & Needs!
NEW "TRX CORE FUSION" - WEDNESDAYS
530-630 p.m. Limited up to 16 people &
NEW "TRX EXPRESS" SATURDAYS 9-945 a.m.
Limited up to 9 people- both held
at MUSSEL BEACH GYM! Sign up at the Front Desk when
you come in...
WE ARE HERE- MAKING A DIFFERENCE!
CELEBRATING OUR 7th YEAR OF AUTHENTIC PILATES & WELLNESS IN PROVINCETOWN, CAPE COD & BEYOND
Pilates Method Alliance Member
Featured in Cape Cod Magazine
Cape Cod Business Success Stories
Nov/Dec 2008/2009
IDEA Health & Fitness Association Member
We strive to create a calm, all inclusive environment that embraces our community,
diversity & total well being; providing
uncompromising service, authenticity &
integrity with regard to our staff,
our clients and the world we live within.
I DREAMED A DREAM
FOR THE PROVINCETOWN COMMUNITY...
Paul Shaun Edwards-Master Authentic Pilates Teacher
Founder& Studio Owner, On-going Heart-felt Mentoring with
Grand Master Elder Mary Bowen, Master Fitness Trainer,
Functional Training Coach, Athletic Trainer
and SELF Magazine Consultant, World Spinning &
Sports Conference Presenter & International Educator,
Bodyblade & Resistaball Master Instructor.
Resistaball Master Instructor of the Year Two Years & Circle of Excellence,
Lifelong Certified Spinning Instructor and offers over 25 years of experience
in the World of Fitness, Motivational, Nutrition & Movement
Teaching & Coaching- and having weighed 340 lbs. at one time in my life!
I bring realism, integrity, experience, education & individual approach to each and every client!
Quality of Movement over Quantity of Movement.... all honoring Joseph & Clara Pilates,
Mary Bowen, Heike Yates, Myself and My Most Importantly Each & Every Client-Member
of the Strength & Clarity Family.
Invest In Something Sure to Pay You Dividends.... YOUR LIFE!
SPECIAL DISCOUNT
for YEAR ROUNDERS AND SENIORS!
For complete schedule of all Strength & Clarity Teacher Expertise Level
of Semi-Private and Group Classes we also have
(pilates, bodyblade, trx, pilates yoga fusion and spin)
Full Schedule outlined taught at 145 Commercial Street,
Mussel Beach Health Club and the area.
Contact Us Today: 508-413-9133
Call Today for information on the "Return to Life" SC Weight Management Program
Strength & Clarity Pilates Has Given Me A Renewed Sense of Health
Along with Motivation I Thought I Would Never Have Again!
My name is Rob Costa, and I have been doing Pilates with Shaun since May of 2008. I was very shocked and couldn't believe what was happening. I decided to try Pilates to try to
build my strength back to be as strong as I could be in preparation of what I thought was inevitable.
Shaun continued to train me diligently and encouraged me to not let anything get me down.
For months my whole body got stronger and stronger and my pelvic imbalance & lower back issues
were evidently being corrected. I began walking upright and the pain ceased. Pilates really changed
my ability to focus as well. To not give up mentally and to try to keep myself as fit as possible. I
eventually was informed that I did not have IBM but a rare undiagnosed myopathy.
Shaun has been and will always be in my heart and mind in appreciation of his expertise and never
ending care in keeping me grounded during my stressful medical journey- as I continue getting stronger and stronger!
I will always do Pilates now and be a client of Shaun's and STRENGTH & CLARITY PILATES! ROB
We Welcome to the Strength & Clarity Family
Kate our NEW Pilates Level I Teacher, Bodyblade Instructor & TRX Apprentice.
KATE
With the growing popularity of Pilates...
IT IS IMPORTANT to be taught by a highly qualified Pilates Teacher,
Certified & Insured- who also teaches with sincere
PASSION & RESPECT
of the PILATES METHOD & recognizes the role we play in the COMMUNITY!
Our background & CONTINUED Training & Mentoring includes:
Grand Master Teacher & Elder Mary Bowen, Master Teacher Heike Yates, Master Teacher & Founder/Former Pres. of Pilates Method Alliance, Founder & Director of Pilates Education Group- Kevin Bowen, Quantum Pilates, Balanced Body University, & pursuing Physical Mind Institute and Peak Pilates- and
on-going within the Strength & Clarity Pilates Studio with myself, Shaun Edwards.
I'd like to clarify that our Training and Mentoring is not a single weekend or an hour private lesson with Mary, Heike, Kevin, Myself or any of my other fellow Master Teachers and Trainers.... it involves hours of Training, Mentoring, and Growth under their Wings of Knowledge, Integrity, Experience, Respect and Life!
All of my teachers are Aerobics and Fitness Association of America Certified, hold Personal Training Certifications, most are Spinning Certified if incorporating the Spin Bike into PT work or Fitness Programming, and are are extensively Resistaball Trained, as well as hold current CPR.
As a true Pilates Educational Teaching Center- we realize the true importance of proper training, continuing education and sincere desire to be a key component in the World of Pilates-Fitness-Wellness!
TO A BETTER QUALITY OF
LIFE
The PILATES METHOD of exercise focuses on postural symmetry, abdominal & spinal stabilization,mind/body-control, breathe, and strengthening through the complete range of motion of all joints.
Rather than isolating individual muscle groups, the whole body is trained, integrating both upper & lower extremitieswith the trunk. The result is STRONG, LONG, AND LEAN MUSCLES with a BALANCEof strength ratios- as well as both increased body awareness & increased CLARITYof mind.
- Private, Duet, Trios & Small Group classes (up to 6 people per class)
- Fully Equipped Studio- including Cadillac, Reformers & Towers, Ladder Barrel, Wunda Chair, Spine Corrector, Foot & Toe Corrector, Pilates Rings, Resistaballs, Foam Core, TRX Suspension, Spin Bike & Bodyblade...
- Duets & Small Group Classes can also make the session/practice more affordable.
- Taking into consideration any physical limitations or injuries.
- Programs designed to assist in recovery from back pain, shoulder pain, knee pain, joint pain, or surgery.
- All sessions are by appointment only- please telephone us to reserve an appointment.
- All equipment sessions as well as Small Group Classes are approximately 55 minutes.
- Be sure to check out our:
-
SIGNATURE PILATES MAT - TOWER - BODYBLADE & TRX CLASSES!
- 24 hour cancellation policy.
- Special packages are offered for all Equipment Training as well as Mat work Classes.
- Special packages are non-refundable but do not expire.
- YEAR ROUNDER RATES AVAILABLE- inquire at FREE CONSULTATION
- Special packages are non-refundable but do not expire.
- SENIOR rates available- inquire at FREE CONSULTATION
- We accept cash, personal checks & paypal.
- Changing room available.
- Pilates Teaching Training & Workshops (for Pilates Teachers & Practitioners)
- The Strength & Clarity Staff teach Pilates Mat work classes at S&C Studio, Mussel Beach Gym
- Check Mat work Schedule page for complete list of days & times
A special weekend
To my mentors & my inspiration... Special Thank you from my heart, Heike Yates, Mary Bowen, Kevin Bowen, my true kindred spirit Bo & every one of his Greyt brothers and sisters- and the love, strength & valor that live on from my Mother Helen & Father John, Joseph & Clara Pilates, my loving & supportive Brother Bruce & Sister-in-law Sharon, my son Rob, to Marc & Pip, my friends, clients & fellow
pilates teachers that inspire me each and every day!
Let your journey begin today...
