Welcome to
Strength & Clarity...
Imagine Looking forward to your workout-
leaving refreshed & encouraged!
REMEMBER- IT IS NOT WHAT YOU DO
BUT HOW YOU DO IT THAT MAKES THE DIFFERENCE!
AUTHENTICITY IS OUR VIRTUE!
Cape Cod Magazine
"SPECIAL EDITOR'S CHOICE AWARD WINNER"
Summer 2011
"BEST PILATES TEACHERS ON CAPE COD"...
Strength & Clarity Pilates Studio- Provincetown
Featuring Studio Senior Teacher Kathleen.
Special Thank You, Respect & Appreciation to the
Editor's of Cape Cod Magazine
TRUE & AUTHENTIC PILATES
CERTIFIED MASTER
TEACHER TRAINING CENTER-
Select Team & Family of
Four of the Best Teachers
in the U.S. & Abroad with
Excellence, Integrity, Commitment, Compassion
& RESULTS to back us!
We Extend Our Grateful Hearts to Grand Master Elder Teachers Mary Bowen & Lolita San Miguel, Creator-Founder
of Pilates Method Alliance & Director of Peak Pilates Kevin
Bowen, Master Pilates Teacher Heike Yates, Resistaball
Founders Mike & Stephanie Morris & Bodyblade Creator & Founder Bruce Hymanson- and in Spirit the Honor & Respect to Joseph H. & Clara Pilates... inspiring us each every day along with our every growing Strength & Clarity family.
One of THE FIRST Fully Equipped True & Authentic
Pilates Studios
On The Cape-
Approaching our 10th Year of Authentic Pilates & Wellness in PROVINCETOWN,
Cape Cod & Beyond.
Strength & Clarity Pilates-Movement Studios will be going online with mindbody software & scheduling within the next few weeks for your convenience- long in coming- we're excited! Thank you!
OPEN HOUSE OPEN HOUSE OPEN HOUSE OPEN HOUSE
MAY 19th & 20th MAY 19th & 20TH MAY 19th & 20th
Strength & Clarity Pilates Studio would like to announce the
opening of Strength & Clarity Movement STUDIO-
170 Commercial Street Lower Level(under Joe's Coffee) May 19TH!!
Focus being on Dance(Contemporary, Lyrical Pop, Ballet, Meditative Improv, Hip Hop, Urban Fusion & ...), Brad Landers Signature Barre Pilates Workout, Hoop Fitness Workout, GoGo Workout,
Latin Rhythms- Salcetera(zumba style), Flamenco, Broadway,Anti-Gravity Yoga Swing Semi-Privates, TRX RIP TRAINER, Pilates Mat, Yoga, Core, Circuits & TRX... also Weekend Workshops in Dance, Pole Fitness & More, Featuring Guest Teachers from NYC, Boston, LA, DC & Europe- as well as Hosting various Teaching Certifications & Education for both the Provincetown Community- summer as well as year rounders & Teachers/Choregraphers... Professional Dance Programs w/ ALL PROFESSIONAL Dancers & Teachers! ALL CLASSES STARTING AT ONLY 15$ & then offering prepaid packages taking it all the way down to only 11$ per class! THIS IS FOR THE PROVINCETOWN COMMUNITY>>>> THIS IS FOR YOU!
Schedule and Details to follow... we are accepting resumes for Teaching positions and Featured Guest Spots.
Bringing Professional, Passionate, Expert Dance & More to
the Provincetown Community & Beyond...
Let's Get Ready to Move... We'll be there for you Every Step You Take!!
Announcing our newest BARRE PILATES semi-privatesStarting March 10th. with the incredible Brad Landers,
Dancer, Choreographer, Actor, Artist, Pilates Teacher
& Mindful Movement Specialist from NYC.- 3 Years of the "Cat's International Tour", "Gig" & More...
saturdays @ 10:30 a.m., 1230 p.m. & now adding 330 p.m.
Barre vs. Contemporary Dance Class.
mondays @ 9 a.m., 1030 a.m.,
& 230 p..m.
To get the program underway- then adding more.
Sessions either 60 minutes or 75 minutes.
Coming soon from Brad- Lyrical Poppin' Hip Hop, Contemporary & Modern Dance, Meditativ Improv., Jazz & Original Broadway Dance.
For more details/fees please contact me 508-737-8528
or via email.
Madison also joins the incredible Professional Dance Staff - Hoop Dance Fitness, GoGo Dance Fitness & Pole Dancing Workout... The Provincetown Community Very Honored to have this talent & drive of these outstanding Dancers & Teachers...
We welcome Eric to our Professional Dance
Teaching Staff, Yoga & Tai Chi as well- from NYC- featured Floor Ballet Teacher, Ease into Vinyassa Flow Yoga, Tai Chi &
Original Broadway Dance & more...
MissMolly MissMolly MissMolly coming to us as a competitive Freestyler, Coach & Choreographer, Hip Hop, Urban Fusion, House Dance & Classically Ballet Trained Dancer & Teacher.. as well as DJ- check out her classes Jam Session, Lady Stylin' & Urban Fusion- Let's DANCE!
EXPERIENCED & COMPASSIONATE MELISSA will be highlighting
the TRX & CURCUIT ATHLETIC STAFF along with Kate & Myself...
from Peak Athletic Agility Circuit, TRX Circuit, TRX Bodyblade, TRX-Ball-Bodyblade Blast, TRX Beach Boot Camp & MORE.... we are the powerful Athletic Training Teaching Staff on Cape Cod- back by years of experience, expertise & a sincerity to help you feel better, look better & live a happier & healthier life!
At Strength & Clarity we specialize in what we bring to YOU!
Special Congratulations to our
"Return To Life" Weight Management Program
participants in their weight loss accomplishments:
including nutritional, cardiovascular and motivational coaching!
IT IS NEVER TOO LATE... TAKE THAT FIRST STEP...
CALL or EMAIL TODAY, WE WILL BE WITH YOU EVERY SINGLE
STEP OF YOUR JOURNEY...
We are also proud to be part of the FITNESS CHALLENGE under the direction of
Master Trainer Denise L. Gaylord- 2012 Provincetown! Details to follow!
THE FIRST BODYBLADE and THE FIRST TRX
TRAINING CENTER ON CAPE COD...
4th Year of TRX Training
NEW "TRX BODYBLADE BLAST" - WEDNESDAYS
530-630 p.m. Limited up to 9 people &
NEW "TRX EXPRESS" SATURDAYS 9-945 a.m.
Limited up to 9 people- both held
at MUSSEL BEACH GYM! Sign up at the Front Desk when
you come in...
WE ARE HERE- MAKING A DIFFERENCE!
CELEBRATING OUR 10th YEAR OF AUTHENTIC PILATES & WELLNESS N PROVINCETOWN, CAPE COD & BEYOND
Pilates Method Alliance Member
Featured in Cape Cod Magazine
Cape Cod Business Success Stories
Nov/Dec 2008/2009
IDEA Health & Fitness Association Member
We create a calm & encouraging, all inclusive environment that embraces our community,
diversity & total well being; providing
uncompromising service, authenticity &
integrity with regard to our staff,
our clients and the world we live within.
I DREAMED A DREAM
FOR THE PROVINCETOWN COMMUNITY...
Paul Shaun Edwards-Master Authentic Pilates Teacher
Founder& Studio Owner, On-going Heart-felt Mentoring
with Grand Master Elder Mary Bowen, Master Fitness Trainer,
Functional Training Coach, Athletic Trainer and SELF
Magazine Consultant, World Spinning & Sports Conference
Presenter & International Educator, Bodyblade & Resistaball
Master Instructor. Resistaball Master Instructor of the Year
Two Years & Circle of Excellence, Lifelong Certified Spinning
Instructor and offers over 27 years of experience
in the World of Fitness, Motivational, Nutrition & Movement
Choreographer, Teaching, Coaching- and having weighed 350 lbs.
at one time in my life!
I bring realism, integrity, experience, education & individual approach
to each and every client!
Quality of Movement over Quantity of Movement.... all honoring
Joseph & Clara Pilates, Grand Master Elder Teacher Mary Bowen,
Heike Yates, Myself and Most Importantly Each & Every Client-Member of the Strength & Clarity Family.
Invest In Something Sure to Pay You Dividends.... YOUR LIFE!
SPECIAL DISCOUNT
for YEAR ROUNDERS AND SENIORS!
Contact Us Today: 508-413-9133
Strength & Clarity Pilates Has Given Me A Renewed Sense of Health
Along with Motivation I Thought I Would Never Have Again!
My name is Rob Costa, and I have been doing Pilates with Shaun since May of 2008. I was very shocked and couldn't believe what was happening. I decided to try Pilates to try to
build my strength back to be as strong as I could be in preparation of what I thought was inevitable.
Shaun continued to train me diligently and encouraged me to not let anything get me down.
For months my whole body got stronger and stronger and my pelvic imbalance & lower back issues
were evidently being corrected. I began walking upright and the pain ceased. Pilates really changed
my ability to focus as well. To not give up mentally and to try to keep myself as fit as possible. I
eventually was informed that I did not have IBM but a rare undiagnosed myopathy.
Shaun has been and will always be in my heart and mind in appreciation of his expertise and never
ending care in keeping me grounded during my stressful medical journey- as I continue getting stronger and stronger!
I will always do Pilates now and be a client of Shaun's and STRENGTH & CLARITY PILATES! ROB
We Welcome to the Strength & Clarity Family
Kate our NEW Pilates Certified Teacher, Bodyblade Instructor & TRX Instructor.
Brad our NEW Dance, Mindful
Movement Specialist, Yoga &
Pilates Teacher.
With the growing popularity of Pilates...
IT IS IMPORTANT to be taught by a highly qualified Pilates Teacher, Certified & Insured- who also teaches with sincere
PASSION & RESPECT of the PILATES METHOD & recognizes the role we play in the COMMUNITY!
Our background & CONTINUED Training & Mentoring includes:
Grand Master Teacher & Elder Mary Bowen, Master Teacher Heike Yates, Master Teacher & Founder/Former Pres. of Pilates Method Alliance, Founder & Director of Pilates Education Group- Kevin Bowen, Quantum Pilates, Balanced Body University, & pursuing Physical Mind Institute and Peak Pilates- and on-going within the Strength & Clarity Pilates Movement Studio with myself, Shaun Edwards.
I'd like to clarify that our Training and Mentoring is not a single weekend or an hour private lesson with Mary, Heike, Kevin, Myself or any of my other fellow Master Teachers and Trainers.... it involves hours of Training, Mentoring, and Growth under their Wings of Knowledge, Integrity, Experience, Respect and Life!
All of my teachers are Aerobics and Fitness Association of America Certified, hold Personal Training Certifications, most are Spinning Certified if incorporating the Spin Bike into PT work or Fitness Programming, and are are extensively Resistaball Trained, as well as hold current CPR.
As a true Pilates Educational Teaching Center- we realize the true importance of proper training, continuing education and sincere desire to be a key component in the World of Pilates-Fitness-Wellness!
TO A BETTER QUALITY OF
LIFE
The PILATES METHOD of exercise focuses on postural symmetry, abdominal & spinal stabilization,mind/body-control, breathe, and strengthening through the complete range of motion of all joints.
Rather than isolating individual muscle groups, the whole body is trained, integrating both upper & lower extremitieswith the trunk. The result is STRONG, LONG, AND LEAN MUSCLES with a BALANCEof strength ratios- as well as both increased body awareness & increased CLARITY of mind.
A special weekend
To my mentors & my inspiration... Special Thank you from my heart, Heike Yates, Mary Bowen, Kevin Bowen, my true kindred spirit Bo & every one of his Greyt brothers and sisters- and the love, strength & valor that live on from my Mother Helen & Father John, Joseph & Clara Pilates, my loving & supportive Brother Bruce & Sister-in-law Sharon, my son Rob, to Marc & Pip, my friends, clients & fellow pilates teachers that inspire me each and every day!
Let your journey begin today...
