STRENGTH & CLARITY - HOME - Provincetown, MA

STRENGTH & CLARITY - Provincetown- Cape Cod - Windsor, Vermont

GET RESULTS WITH US-

EXPERIENCE

COMPASSION INTEGRITY EXPERTISE

REMEMBER- IT IS NOT WHAT YOU DO BUT HOW YOU DO IT

THAT MAKES THE DIFFERENCE!

WELCOME TO

PILATES TEACHER TRAINING CENTER

PILATES, RESISTABALL, BODYBLADE, KETTLEBELL & TRX-FITNESS

One of the First Fully Equipped

Pilates Studios On The Cape-

THE FIRST To Bring The Pilates Method To

PROVINCETOWN...

and MAKE A DIFFERENCE!

Authenticity is our Virtue!

Master Pilates Teacher, Founder & Owner Shaun

Studio Master Teacher, Co-Founder Kathleen

Assistant Master Teacher, Co-Founder Windsor Lisa

Senior Teachers Melissa & Cathy

Pilates Mat & Resistaball Teacher Conny

Pilates Teacher & Movement Specialist Windsor Rob

Pilates Teacher Bianca

Apprentice Pilates Teacher Windsor Janice

Apprentice Pilates Teacher Provincetown Daniel

Pilates Method Alliance Member

Featured in Cape Cod Magazine-

Cape Cod Business Success

Stories Nov/Dec 2008/2009

IDEA Health & Fitness Association Member

BO aTrue Kindred Spirit and

Co-Founder of Strength & Clarity Pilates

March 15th, 2000 - June 14th, 2009

We strive to create a calm, all inclusive

environment that embraces our community,

diversity & total well being; providing

uncompromising service, authenticity &

integrity with regard to our staff,

our clients and the world we live within.

I DREAMED A DREAM

FOR THE PROVINCETOWN COMMUNINTY...

AND THE JOURNEY ALSO LED US TO MY HOMETOWN

OF WINDSOR VERMONT...

Paul Shaun Edwards:

Master Pilates Teacher,

Founder& Studio Owner,

Master Fitness Trainer, Resistaball Master Instructor-SpinFitness,

and SELF Magazine Consultant, World Spinning &

Sports Conference Presenter Four Years & Resistaball

Master Instructor of the Year Two Years & Circle of

Excellence, Lifelong Certified Spinning Instructor and

offers over 25 years of experience in the World of Fitness,

Motivational, Nutrition & Movement Teaching & Coaching-

and having weighed 340 lbs.

at one time in my life!

INVEST IN SOMETHING

THAT IS SURE

TO PAY YOU DIVIDENDS...

YOUR HEALTH!

SPECIAL DISCOUNT

for seniors & year rounders

FREE CONSULTATIONS!

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PILATES MATWORK- BODYBLADE

INNER AWAKENING

AT THE BOATSLIP RESORT

TUESDAYS AND THURSDAYS 8 a.m. to 9:05 a.m. beginning June 1st, 2010

with Master Pilates Teacher & Bodyblade Master Instructor Shaun

$10.00 per Class Magnificent Outdoor Morning Start to YOUR Day!

BEGINNERS TO ATHLETES.... EVERYONE INVITED!

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WILL COONS YOGA

MONDAYS WEDNESDAYS AND FRIDAYS

8 a.m. to 9:05 a.m.

---------------------------------------------------------------------------------------------------------------------------------------------------------------- ZUMBA TUESDAYS AT 830 a.m.

KETTLE BELL CIRCUIT NEW WORKOUT

TUESDAYS AT 1030 a.m.

MUSSEL BEACH HEALTH CLUB

WITH MELISSA

SENIOR PILATES TEACHER

PILATES MAT & BODYBLADE WORKOUT

MONDAYS AND WEDNESDAYS 530 p.m.

MUSSEL BEACH HEALTH CLUB

WITH SHAUN

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WE WELCOME KENNEY TO THE STRENGTH AND CLARITY FAMILY!

OUR NEWEST KINDRED SPIRT

Strength & Clarity Pilates Has Given Me A Renewed Sense of Health

Along with Motivation I Thought I Would Never Have Again!

My name is Rob Costa, and I have been doing Pilates with Shaun since May of 2008.

Up until last May, two hospitals had diagnosed me with a crippling muscle disease known as IBM,

I was very shocked and couldn't believe what was happening. I decided to try Pilates to try to

build my strength back to be as strong as I could be in preparation of what I thought was inevitable.

Shaun continued to train me diligently and encouraged me to not let anything get me down.

For months my whole body got stronger and stronger and my pelvic imbalance & lower back issues

were evidently being corrected. I began walking upright and the pain ceased. Pilates really changed

my ability to focus as well. To not give up mentally and to try to keep myself as fit as possible. I

eventually was informed that I did not have IBM but a rare undiagnosed myopathy.

Shaun has been and will always be in my heart and mind in appreciation of his expertise and never

ending care in keeping me grounded during my stressful medical journey- as I continue getting stronger

and stronger! I will always do Pilates now and be a client of Shaun's and STRENGTH & CLARITY PILATES!

Rob Costa

With the growing popularity of Pilates...

IT IS IMPORTANT to be taught by a highly qualified Pilates Teacher,

Certified & Insured- who also teaches with sincere PASSION of the

PILATES METHOD & recognizes the role we play in the COMMUNITY!

Our background & CONTINUED Training & Mentoring includes:

Grand Master Teacher & Elder Mary Bowen, Master Teacher Heike Yates , Master Teacher & Founder/Former Pres. of Pilates Method Alliance, Founder & Director of Pilates Education Group- Kevin Bowen, Quantum Pilates, Balanced Body University, & pursuing Physical Mind Institute and Peak Pilates- and on-going within the Strength & Clarity Pilates Studio with myself, Shaun Edwards.

All of my teachers are Aerobics and Fitness Association of America Certified, hold Personal Training Certifications, most are Spinning Certified if incorporating the Spin Bike into PT work or Fitness Programming, and are are extensively Resistaball Trained, as well as hold current CPR.

As a true Pilates Educational Teaching Center- we realize the true importance of proper training, continuing education and sincere desire to be a key component in the World of Pilates-Fitness-Wellness!

TO A BETTER

QUALITY OF

LIFE

The PILATES METHOD of exercise focuses on postural symmetry, abdominal & spinal stabilization,mind/body control, breathe, and strengthening through the complete range of motion of all joints.

Rather than isolating individual muscle groups, the whole body is trained, integrating both upper & lower extremities with the trunk. The result is STRONG, LONG, AND LEANMUSCLES with a BALANCE of strength ratios- as well as both increased body awareness & increased CLARITYof mind.

Private, Duet & Small Group classes (up to 5 people per class)
Fully Equipped Studio- including Cadillac, Reformers & Towers, Laddar Barrel, Wunda Chair, Spine Corrector, Foot & Toe Corrector, Pilates Rings, Resistaballs, Foam Core & Spin Bike..
Duets & Small Group Classes can also make the session/practice more affordable.
Taking into consideration any physical limitations or injuries.
Programs designed to assist in recovery from back pain, shoulder pain, knee pain,

joint pain, or surgery.

All sessions are by appointment only- please telephone us to reserve an appointment.
All equipment sessions as well as Small Group Classes are approximately 55 minutes.
Be sure to check out our:

SIGNATURE PILATES MAT - TOWER - RESISTABALL CLASSES!

24 hour cancellation policy.
Special packages are offered for all Equipment Training as well as Mat work Classes.
Year rounder rates also available.
SENIOR rates available.
We accept cash, personal checks & paypal.
Changing room available.
Pilates Teaching Training & Workshops (for Pilates Teachers & Practitioners)
The Strength & Clarity Staff teach Pilates Mat work classes at S&C Studio, MusselBeach Gym and Yoga East Studio. Check Mat work Schedule page for complete list of days & times.

Treat yourself, your friends or family.

STRENGTH & CLARITY PILATES

GIFT CERTIFICATES

are available!

(With a package purchase of a gift certificate one bonus session will be given FREE!)

Call today for an appointment or FREE consultation!

508-7378528......

Contact via email:pilatesbodyblade@hotmail.comstrengthnclarity@hotmail.com

The Power of NOW!

We Spent an intimate & memorable weekend with Mary Bowen, one of our true Pilates

Treasures, Grand Master Pilates Elder, Humorist & Storyteller extradinaire, Cat Woman &

"Eternal Child at Heart." Mary Bowen is one of only FIVE remaining PILATES

teachers who studied with Joseph & Clara Pilates...

GRAND MASTER TEACHER

MARY BOWEN 78 years young

A special weekend

with the Grand

Master herself here

in Provincetown-

To my mentors & my inspiration... Special Thank you from my heart, Heike Yates , Mary Bowen, Kevin Bowen, my true kindred spirit Bo & every one of his Greyt brothers and sisters- and the love, strength & valor that live on from my Mother Helen & Father John, Joseph & Clara Pilates, my loving & supportive Brother Bruce & Sister-in-law Sharon, my son Rob, to Marc & Pip, my friends, clients & fellow

pilates teachers that inspire me each and every day!

Let your journey begin today...